Have you heard the buzz about alkaline water? Some people believe that alkaline water has health benefits that you can't get by drinking normal water from the faucet. The science supporting the benefits of alkaline water usage is debatable, but that doesn't mean there's a lack of anecdotal evidence showing how this water might actually be useful. What should you believe when considering alkaline water, and is this something you should start drinking? To help answer that question, we're going to dispel some of the most common myths about alkaline water.
Alkaline water machines don't remove fluoride and other chemicals because they don't actually distill water. People who use these machines should only use them in connection with municipal water sources, which have been tested and treated to be safe.
Alkalized water is no safer than the water that comes out of your faucet. The supposed benefits of alkalized water aren't about safety; rather, they're about what alkalized water can do for your body. Invest in a water purifier if you're concerned about bacteria or chemicals in your drinking water.
Alkaline water is actually different from tap water in that it's less acidic. It's rich in calcium, potassium, magnesium and other alkalizing compounds that lower acidity.
Research has shown that drinking alkaline water might help the body retain more fluids. This can be beneficial for people who exercise regularly. However, alkaline water hasn't been proven to be helpful with all users.
Neither type of water has been proven to be superior to the other. In fact, most people are perfectly fine drinking from their faucets.
If you want bottled alkaline water, be sure to get bottled mineral water. If it's not mineral water, then there's a good chance it won't be alkaline.
Want to turn your tap water into alkalized water? If so, invest in some water alkalizing pouches that can be poured into glasses or pitchers of water for an ionizing effect. This is cheaper and more environmentally friendly than buying bottles of mineral water.